Over 500 student athletes, parents, and coaches came to LEAD's Nov 2nd program at Lake Forest High School to hear John Underwood – NCAA All American, Olympic coach, sports physiologist and founder/co-president American Athletic Institute - outline what it takes for athletes to perform at their best.
CLICK HERE for the presentation video
CLICK HERE for the presentation PPT SLIDES. This is a large file that takes approximately 1 minute to download from dropbox.com.
Underwood discussed attitude, nutrition, sleep, effects of alcohol, drugs, caffeine, and more. He challenged and inspired teens to make healthy, responsible choices and take a leadership role in encouraging their teammates to do the same. Parents and coaches left with a clear understanding of how best to support our teens.
For additional information, visit AmericanAthleticInstitute.org.